rob was here.

Ok. So it's a week into the health experiment and it is time to fess up.

It was a celebatory week with a friend getting hitched, and as such, I endulged myself in glutteny a few times in his honour ;)

A lot of alchohol was consumed on both Wednesday and Friday, resulting in some good times. I had made no rule about beer, as I don't drink all too often, and didn't think of it at the time. So i'm going to say this was fair game. However, a fallout from the drunkenness involved a slice of pizza, which I didn't realized I had consumed until after I consumed it. This broke the processed foods rule.

Most of the rest of week I was well behaved though. I never had any colas whatsoever in over a week now. Drinking lots of water and green teas instead. Managed to go a week without any burger joints or anything like that, and instead bring lunches. I cooked another half-turkey today, to stalk up in meat for sandwhiches.

Making no excuses, and with a goal of reaching 30 consecutive days of ultimate health, I'm resetting the counter outright. I am now starting and including today. My goal is now to get through all of October whilst obeying the rules of my health experiment.

Noticable side-effects after 1 week is slight weight loss (1-2 lbs it looks like, but I'm not measuring exactly). I also had a few feirce headaches throughout the week, but those seem to coinside with hangovers.